Why am I tired all the time?
Last Updated: 28.06.2025 00:50
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Fish & Poultry
4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Listen to uplifting music.
- Red meat
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fruits
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
15. Always keep your house and workspace clean.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.